Workouts to Improve Your Flexibility: Everything You Need to Know

July 15, 2014

Working out is definitely one of the healthiest habits one can have. Not only will you actually look better, but every single area of your being will thank you for having made this great choice. Your brain will function better and you will be able to focus more. Your stress levels and depression levels will […]

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Trapped in a Stairwell With My Personal Trainer

November 19, 2012

It has been said many times, that great personal trainers don’t need any equipment at all to execute a superb personal training session.  An empty room will do.  In New York City, or any other metropolitan area, one can take it a step further.  As many city residents live in high-rise apartment buildings, the stairwell […]

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Fitness Options Can Work Out at the Home and Office

October 4, 2012

In a city of six million individuals, fitness choices are all around us. That stated, it really is astounding that 58% of New York City residents are overweight. While nonetheless below the nation’s average, it’s extremely alarming. A few of the exercise industry’s most cutting edge merchandise and applications are offered to people who seek […]

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Skills & Experience First, Not Pictures, When Choosing A Personal Trainer

September 21, 2012

When setting off on the road to finding a personal trainer, it is important to take an introspective look at yourself.  Decide what you want.  Figuring out what your fitness goals are is a big part of that.  Imagining what you want to look like at the end of the process is important, too.  However, […]

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There is a Story Behind Every Personal Trainer

September 20, 2012

Nowadays when you catch a fitness segment on television or a video on the internet, you tend to find that the personal trainer is always a chiseled, attractive physical specimen. While the old idea of a personal trainer was a hugely muscle bound man with doorway wide shoulders and tree trunk legs, the newer stereotype is […]

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Now is the Time to Try Personal Training

July 19, 2012

If you have never tried working out with a personal trainer, you should definitely consider it. There are numerous benefits that can be reaped from working out with a personal trainer. Below are some of those benefits: Safety Your chances of getting injured are quite high if you are new to exercising. The chance of […]

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Knowledge Can Be a Powerful Tool For Weight Loss

June 19, 2012

Just saying you want to lose weight does not make it happen. Of course, a lot of hard work goes into achieving this goal, but what most people fail to do before embarking on this journey is to think it through. Figure out what those goals are, what is important to you, and what has […]

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Mind Body Exercise Opportunities in the Bronx

June 8, 2012

More and more people are interested to in health, and a healthy mind as well as a healthy body is the ultimate goal. Opportunities to learn and exercise and create better mind/body health are abundant almost everywhere, and the Bronx is no exception. If you live in the Bronx area, you will find a wealth […]

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Home Exercise Equipment Has Changed

May 25, 2012

Poor weather conditions are a downer for many when it comes to needing motivation to hit the gym. Whether you work in an office or you work at home, gray and rainy are not the kind of days that scream killer workout. Yesterday was the kind of day where you want to stay in bed […]

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Exercise At Home On Those Rainy Bronx Days

May 4, 2012

Most people who envision exercising on a daily basis do so at their local gym. However, on the days that they forgo the gym because of work or inclement weather, they skip their workout, simply because they aren’t on the gym floor. Either I go to the gym and workout or I go straight home […]

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