Three Top Dumbbell Exercises for Triceps Recommended By Personal Trainers
Weightlifting is most effective when the regimen is balanced and different groups are the focus of training at specific times. The use of these triceps exercises using dumbbells can be a smart way to make sure you are including the muscle group in your workout routine.
The triceps workout can include 10 to 12 reps each of three or four exercises. This depends on your level of experience and current abilities.
Two Arms Triceps Extension
Stand with feet shoulder width apart and hold a dumbbell with both hands above and slightly behind your head, elbows bent. Keeping the upper arms straight, lift the dumbbell and then pause before slowly lowering it to the original position.
Triceps Kickback
Put the left knee and hand on a bench, with a dumbbell in the other hand. Keep the palm facing the body and keep the upper arm parallel to the body. Extend the elbow to push the dumbbell back, then allow it to return to the original position. Repeat the exercise.
Triceps Bench Press
Lie on your back on a bench. Hold the dumbbells to the side and slightly above your chest, with palms facing one another. Push the dumbbells up until the arms are almost fully extended. Hold for a second, then slowly lower to the original position. Make sure to exhale when raising the dumbbells and inhale when lowering them to the original position. Repeat this exercise.
If you have concerns about changing your regimen or making sure you are optimizing your workouts, a conversation with a Bronx Personal Trainer can help you clear up a lot of the worry you face. Morris Park Personal Trainers understand that everyone is different, and they can maximize a Pelham Parkway Personal Training program to make sure it is beneficial to you in the best possible manner.
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